Central America's Tastiest Dishes To Eat

One true thing is that the cuisine of Central America offers an incredible blend of flavors and variety that you will madly fall in love with it right away. With tons of tastiest dishes to eat, the locals know how to allure visitors with exotic spices and a different collection of tropical fruits. Now, follow our list below to know the most delicious foods that you should try during your next trip to one of Central America’s countries.

1. Baleadas, Honduras

America's Tastiest Dishes

Have Baleadas for a breakfast when you're staying at Honduras

If you are a fan of tortillas stuffed with different savory fillings, don’t miss trying Baleadas, a traditional Honduran dish. It’s a flour tortilla, folded in half, packed with mashed fried beans, and topped with shredded cheese or sour cream. It’s also familiar with avocado, diced tomato, onion, and bell pepper, chicken, corn, sausage, and hot sauce. In case that you ask Baleadas for breakfast, scrambled eggs will be tossed to bring more nutrition.

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2. Panucho, Mexico

America's Tastiest Dishes

A stunning dish of Panuchos

For a night on Mexican streets, try to find out some vendors of Panuchos, a typical and yummy Mexican specialty. It is precooked tortillas with fried black beans, red onion, lettuce, tomato, avocado, pulled turkey or chicken, and pickled jalapeño pepper. Don’t forget to order a glass of soda drink or orange juice to eat with Panuchos.

3. Sancocho, Panama

America's Tastiest Dishes

One of the tastiest dishes in Panama, Sancocho

Many Panamanians confirm that they have a private pot to cook only Sancocho. It’s a chicken broth mixed with cilantro, yams, white rice, and typical vegetables and spices, and often served with the rice on one side. To the locals, they believe that this stew-like dish has healing powers to cure even the most fearsome hangovers. So, it’s not hard to look for and enjoy Sancocho in any meal, from Panama’s restaurants for working class to the nobility.

4. Pepián, Guatemala

America's Tastiest Dishes

Pepián is a traditional spicy, meaty stew that you shouldn't miss enjoying in Guatemala

One of the oldest and tastiest dishes to eat that is in Guatemala food heritage is Pepián. Born out of the fusion of the Mayan and Spanish cultures, it’s a traditional spicy, meaty stew that is eaten with corn tortillas or rice.

Meanwhile, the sauce is a thick and rich combination of roasted spices and tomatoes, and sometimes has meat (either pork, beef, or chicken). And to taste the best flavor of Pepián, try entering some eateries of La Cuevita de los Urquizú, La Fonda de la Calle Real or Los Tres Tiempos.

5. Tamales, Belize

America's Tastiest Dishes

A pot full of Tamales

Located on the eastern coast of Central America, Belize is popular for its savory dishes, especially Tamales. They are squares of cornmeal filled with pork, chicken, or beans, onions, green peas, chunks of tomato, and onion, covered in smoked plantain leaves, and grasped together with the string. After that, steam them in an open fire until they’re cooked. Since Tamales are cheap and yummy to ease your hunger before the main dish, you can find them anywhere in the country, particularly in public markets.

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6. Gallo Pinto, Costa Rica

America's Tastiest Dishes

Your stomach will grumble when seeing a delicious bowl of Gallo Pinto

Gallo Pinto is a traditional dish in Costa Rica that is made with rice and black beans. After sauteing with onions, cilantro, and garlic, it will be served with scrambled or fried eggs and sausages on the side. Interestingly, don’t forget to pour some Lizano salsa over Gallo Pinto and order a cup of Costa Rican coffee to savor as a true local. We’re sure that you will never forget its typical and wonderful flavor.

7. Pupusas, El Salvador

America's Tastiest Dishes

Enjoy Pupusas with sour cabbage salad

El Salvador’s cuisine is unique since it brings obvious influences from the Native America and Spain as well as Pipil, Maya, and Lenca traditions. Amongst, Pupusas is delicious hand-made corn tortillas that are filled with varied stuffing as pork, cheese, beans, and loroco (a local edible flower), often added with homemade tomato sauce and sour cabbage salad. The balance between the fillings and a slightly sweet taste from the corn dough will make you non-stop eating for sure.

8. Chilaquiles, Mexico

America's Tastiest Dishes

Chilaquiles is a popular traditional breakfast in Mexico

If you want to enjoy a popular traditional breakfast in Mexico, Chilaquiles should be your first choice. They’re lightly fried corn tortillas that are cut into quarters and added with red or green salsa, cream, cheese, pulled chicken and fried or scrambled eggs on top. Try heading to the Merced Market in Oaxaca and take a big spoon of the best Chilaquiles to relish a typical combination of creamy of tangy flavor.

9. Guacho de Mariscos, Panama

America's Tastiest Dishes

Stop your hunger with a full bowl of Guacho de Mariscos

Guacho de Mariscos is basically a type of thick rice soup with mixed seafood, yucca, yams, and mixed vegetables. In case that you are allergic to seafood, you can choose beef instead. Since it’s a popular dish in Panama, you can find Guacho de Mariscos in any restaurant in town.

10. Belize Rice and Beans, Belize

America's Tastiest Dishes

Remember to savor yummy Belize Rice and Beans when visiting Belize

This is a national dish in Belize that is made from rice and beans with a different choice of pork, lobster, chicken, beef, or shrimp is the most significant one on the local diet. The meat is cooked with garlic and recado in order to bring the harmonious gravy between the rice and beans. Belize Rice and Beans is also seasoned with onion, lime juice sauce, and Habanero and often served with baked plantain and potato salad to give the best experience.

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Of course, there are still lots of tasty dishes to eat in Central America. Just spend your holiday in one of the countries in this region and discover by yourself!


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